The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David Perlmutter
Editor: Hodder & Stoughton General Division
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It is definitely the instruction book for the care and feeding of your brain.Dr. Mark Hyman, author of The Sugar in Blood Blood Solution from the Official Lifestyle Guide Accompanying Lifestyle Guide for Dr. David Perlmutter’s Revolutionary Revolutionary Dynamic Approach to Health, as described in his international best-selling Brain Brain, Brain Brain Cookbook, and Brain Maker.With more than a million copies sold worldwide, Dr. Perlmutter books have changed people’s lives around the world, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written definitive, very practical, lifestyle guide offering his readers a step-by-step guide to plan to reduce the risk of brain diseases, while offering other benefits, such as weight loss, relief of chronic diseases, and total rejuvenation bodies.Accessible and science-based, The Whole Brain of Life Brain Plan provides readers with useful information, including all the major nutritional tips they know and love from Brain Grain and Maker, and goes far beyond in a comprehensive, personalized program approach.From watches to stress management, exercise, relationships, and more, Le Grain de Cerveau Entier de la Vie Planwill will teach you how to live happily and healthily, never after.
David Perlmutter – The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health – Free
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