The FODMAP Friendly Kitchen Cookbook : 100 easy, delicious, recipes for a healthy gut and a happy life
by Emma Hatcher
Editor: Hodder & Stoughton General Division
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Selected by the Telegraph and Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules present in foods, which can cause problems for some people.A weak to lifestyle fodmaps is the only diet recommended by the NHS to treat IBS and its associated symptoms.Emma Hatcher, creator of Elle ne peut pas Manger Quoi blogbrings you 100 beautiful, healthy, delicious and delicious low fodmaps recipesEmma Hatcher, who has experienced intestinal sensitivities for as long as she can remember.After years of horrific symptoms and endless frustration of trying different diets and cutting out various foods, his GP recommended from the Low to the Fodmaps DietAt fodmaps changed Emma is life and she has never looked back since.Emma delivers, on the basis of her very popular food and lifestyle blog She Can’t Eat What?take the frustration of life with IBS, Crohn’s disease, celiac disease, food intolerance and many other digestive disorders.It is for anyone who suffers from bloating, stomach pains, digestive problems or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Supported by the official to the fodmaps team sympathetic and with more than 100 friendly and fast, and modern recipes, feeding information and personal stories for those who are short of answers and feel’ they can’t eat anything’, Emma shows you how to create delicious meals and take care of your intestine today filled with stress, modern lifestyle.
Emma Hatcher – The FODMAP Friendly Kitchen Cookbook : 100 easy, delicious, recipes for a healthy gut and a happy life – Free
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