The Feel Good Factor : 10 proven ways to boost your mood and motivate yourself
by Patrick Holford
Editor: Little, Brown Book Group
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Mood decline and depression are endemic, and on the rise, and the recession has also helped fuel the need for down-to-earth practice, the advice provided in the GOOD SENSATION FACTORWritten by leading food experts and mental health specialist Patrick Holford, it is proving very effective methods to make a difference in how you feel without the need for medication.It includes lifestyle and life management techniques, as well as revealing the right foods to eat and those to avoid, to help them dramatically improve your mood dramatically.This approach to accessibility is supported by considerable and poignantly supported research and case histories.This includes people suffering from major depression who could not get better with conventional and completely recovered approaches on Holford’s diet.The book is supported by a more in-depth analysis of the mood and diet intake of Holford 100% Health Survey, which was completed by over 55,000 people.
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