The Feed Zone Cookbook : Fast and Flavorful Food for Athletes
by Biju Thomas, Allen Lim
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When Dr. Allen Lim left the lab to work with pro cyclists, he found a bunch tired of food.For years, sport, elite athletes have been the lowest performing athletes on bland fade rates and treated bars and gelsScience is held with few easy answers for nutrition in the real world, where hungry athletes need to buy the ingredients; make meals, and enjoy eating before, during, and after each workout, day after daySo, Lim started making delicious and convenient food.His journey began with his mother, took him inside the kitchens of the Tour de France, and delivered him to a dinner where he met the famous chef Biju Thomas Thomas.Chef Biju and Dr. Lim approved countless meals with the best in the world of endurance of the most demanding athletes test kitchensNow, in “The Cookbook Feeding Zone: Fast and Savoury Food for Athletes”, Thomas and Mfr to share their full energy, healthy recipes for preparing meals easy to prepare, delicious to eat, and better performance.The Cookbook Feeding Zone” provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up during a workout.With simple recipes requiring only a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the road.The Cookbook Feeding Zone” the perfect balance between science and practice, so that athletes will change the way they think about food, replacing processed foods, substitutes for real food, feeding on foods that will help meet the needs of every athlete cravings.The Cookbook Feeding Zone: includes: 150 delicious recipes illustrated with color photographs; Allen Lim take on the science and practice of food; Portable whole foods, including the famous Mfr rice cakes and more, Tens of fast food, meal preparation for before and after workouts; Shortcuts, substitutions, and techniques to save time in the kitchen; and more.
Biju Thomas, Allen Lim – The Feed Zone Cookbook : Fast and Flavorful Food for Athletes – Free
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