The Fastdiet – Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley , Mimi Spencer
Editor: Atria Books
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From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated version of the #1 New York Times best-selling edition The FastDiet, complete with science news, recipes and tips to facilitate fastingIs it possible to eat normally–five days a week–and become thinner and healthier?Simple Answer: YesYou have just limited your calorie intake for two non-consecutive days per week – 500 calories for women, 600 for menYou will lose weight quickly and effortlessly with Le FastDietScientific trials have shown that intermittent fasting will help kilos soar and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, by offering a nutritional program that you can incorporate into your daily routine.This revised and updated edition of the #1 New York Times best seller features: -Faster and easier fasting day recipes -A new section on diet psychology-the latest research on the science behind the program -Ten new testimonials -Fast from being just another fad, FastDiet is a radical new way of thinking, your indispensable guide to simple and effective weight loss, without the agitation of the need to constantly deprive yourself of it
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