The FastDiet Cookbook : 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
by Mimi Spencer, Sarah Schenker, Dr Michael Mosley
Editor: Atria Books
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The Essential Companion for #1 New York Times Best Seller Diet book Taste delicious low-calorie dishes that can help you lose weight, become heart healthy, and reduce your risk of major diseases.FastDiet has instantly become an international best-seller, with a powerful life-changing message: it is possible to lose weight and reduce your risk of diabetes, cardiovascular disease and cancer, while eating what you normally eat five days a week.All you need to do is cut your calorie intake from two days a week to 500 calories for women, 600 for men and 500 for women.Now, the FastDiet cookbook offers 150 nutritious, low-calorie recipes, ranging from a simple breakfast quietly suppers, allowing you to integrate the FastDiet into your daily life.With this indispensable companion book, you will never have to worry about planning your fasting days again.
Mimi Spencer, Sarah Schenker, Dr Michael Mosley – The FastDiet Cookbook : 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy – Free
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