The Fast Metabolism Diet Cookbook
by Haylie Pomroy
Editor: Random House USA Inc
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Turn your kitchen into a secret weapon to lose up to 20 kilos in 28 days through fat burning food supplyUse food as a remedy to cook your way from healthy in this must have a companion for the sensation diet bestseller, The Fast Food MetabolismYou’ll find more than 200 simple, effective, mouth-watering, family of enjoyable recipes designed to evoke the change of your body with a plan that celebrates food, feeds on variety, and you’ll eat five to six times a day, according to a three-step plan strategically designed to keep your burning metabolism at lightning speedOn Phase 1, you will cook to relax from stress and support your adrenal glands feeding breakfasts of Strawberry Pancakes, as well as delicious dishes like Mediterranean, Turkey with Wild RiceOn Phase 2, you will be cooking to unlock stored fat and nourish the liver, rich in protein salads like Grilled, Turkey Bacon and Asparagus Salad, Luxurious and Rosemary Dinners Pork Fillet with Green MustardThen Phase 3, it’s time to use your kitchen to release the burn and ignite the Quick Metabolism hormones with high healthy high-fat meals like egg on the dish with Olive Oil SpinachYou can prepare dairy-free creamy soups and stews like Leek and Cauliflower Soup, and serve the crowd-pleasant dinners, such as Turkey and Pepper a dishAs you cycle through the three phases of each week, you will be able to add kindling wood for your fire metabolics with an amazing snack like sweet potato chips served with dips and salad dressings like a Mango Salsa.And to top it all off, for each phase, you’ll be whipping up rich desserts and smoothies, like Pudding Almond Coconut and Blackberry SorbetAs well as many vegetarians, vegans, gluten-free and without options, such as a hearty lentil, chilli, savory Artichoke-Avocado Salad, Garden and Egg White SouffléFull of useful and affordable cooking tips on each of the three phases, a wealth of freezer-friendly recipes for cooking in bulk, and dozens of slow cooker options that can be prepared in less than 5 minutes
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