The Everyday DASH Diet Cookbook : Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
by Marla Heller , Rick Rodgers
Editor: Little, Brown & Company
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A good diet is only as good as the food it provides in its planNow the most effective, healthy weight loss diet is even better with the DAILY DIET DASH cookbookSuccessful author and especially DASH expert Marla Heller, in collaboration with best-selling cookbook by writer Rick Rodgers, it is easy to prepare homemade meals that are fresh, fabulous, and dashboard-approvedThis diet has gone from dark to successful in part because it offers a wide variety based on lean meats, whole foods, fresh vegetables and fruits, low fat dairy productsThis abundance of food that makes it perfect for the consumer who wants to enjoy the season or local food, but can also be followed with supermarket ingredientsThe DASH DIET COOKBOOK QUOTIDIEN shows how to use this appetizing and wide range of products with recipes that are easy to buy, simple to prepare, and crowd nicely delicious to eatFilled with breakfast (don’t skip), lunch, dinner, snacks, desserts and smoothies, this book shares recipes from Chicken Waldorf, Spicy Chili Almonds, Grilled Peaches with Frozen Yogurt, and moreIn addition to tips and tables throughout the book, each recipe contains a complete nutritional analysis, sound practical advice and suggestions for customizing each dish.The DAY DASH DIET COOKBOOK will focus on weekly meals and weekend rates for the whole family, whether on a diet or not.This ultimate guide to cooking the dashboard serves up everything needed to maintain a healthy lifestyle, faster and delicious recipes to bring this tempting plan into any daily routine.
Marla Heller , Rick Rodgers – The Everyday DASH Diet Cookbook : Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes – Free
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