The Everyday Ayurveda Cookbook
by Kate O’Donnell
Editor: Shambhala Publications Inc
Enjoy this book on your E-Reader and in the format you prefer
Eat delicious seasonal products, balance the body and heal the intestine simplified, traditional Ayurvedic wisdom and more than 100 simple recipes and designed to make you cook in the kitchen.Even the simplest Ayurveda practices complement Western medicine because of their focus on redressing the imbalance before it creates disease.Maintaining digestion on the right track is health in Ayurveda, and eating natural, homemade foods, in accordance with personal constitution and changes in the environment is often all that is needed to bring a body into balance.The Daily Ayurveda cookbook Ayurveda inspires yogis and nonyogis alike to enter the kitchen and explore this time-honored system of the seasons to eat for health and nutrition.Forced landing of processed foods and learning to eat well at home are the first steps you can take to relieve imbalance.The Daily Ayurveda cookbook daily removes many obstacles by showing you how simple and accessible preparation of your own delicious, seasonal dishes perhaps.From season to season, learn from the changing weather conditions and qualities of your environment both mirror and influence of your body and appetite.Lifestyle advice on meal planning, self-care prescribed, and how to ensure health during changing seasons is included in the package.And the no-fuss recipes will you get you eager to cook themTo enlarge your kitchen repertoire, you will also discover basic “everyday” recipes that can be adapted to any season and any dosha: once you understand the plan of a basic dish, you can recreate it in your kitchen all year round, with seasonal products, cereals and flavours for health and nutrition.
Kate O’Donnell – The Everyday Ayurveda Cookbook – Free
Format: ePub, MOBI and Pdf
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