The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Editor: New Harbinger Publications
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Initially developed for the treatment of borderline personality disorders, the Dialectics of Behaviour Therapy (TCD) has proven to be effective as a treatment for a range of other mental health problems, particularly those characterized by overwhelming emotions.Research shows that CDT can improve your ability to manage distress without losing control and acting destructively.In order to make the use of these techniques, you need to develop their skills in four key areas – tolerance to distress, full awareness, regulation of emotions, and interpersonal effectiveness.The Dialectics of Behavioral Behaviour Therapy Classical Skills, a collaborative effort of three dear authors, offers simple, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.Start by working on the introduction of exercises and, after making progress, move on to advanced chapter skills.Whether you are a professional or a reader, if you use this book to support the work done in therapy or as a basis for self-help, you will benefit from this clear and practical guide for a better management of your emotions.This book was awarded to the Association of Behavioural and Cognitive Therapies and Cognitive Self-help Seal of Merit, an outstanding award for selfhelp books that are compatible with cognitive-behavioural therapy (CBT) principles and that integrate scientifically tested strategies to overcome mental health problems.Used alone or in conjunction with therapy, our books are powerful tools that readers can use to launch changes in their lives.Find more help online at cbt-self-help-therapycomCBT Self-Help Therapy offers web-based therapy for borderline personality disorder (TPL) and emotional disorder, based on the book The Dialectic of Behavioral Therapy Classical Competence Therapy.This interactive program can be used by clients to work on their own, or their therapists can track their work on the secure server.Other modules of Self-Help CBT Self-Help Therapy to offer a treatment for stress, anxiety, anxiety, depr
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley – The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance – Free
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