The Complete Low-FODMAP Diet : The revolutionary plan for managing symptoms in IBS, Crohn’s disease, coeliac disease and other digestive disorders
by Sue Shepherd, Peter Gibson
Editor: Ebury Publishing
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The clear, accessible guide to the only medically proven program to treat IBS, the entire Lower fodmaps Regime of this innovative approach for the first timeBased on many clinical researches, this book will show you all IBS sufferers, celiac disease, lactose intolerance and related conditions how to relieve symptoms with simple changes to the food we eat.FODMAPS (Fermentable oligosaccharides, Disaccharides, Monosaccharides and Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest.They act as fast food for intestinal bacteria, leading to imbalances in intestinal flora, bloating and discomfort.This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include it in their place.Full of essential information, 80 fabulous recipes, beautiful photos, meal plans and suggestions for eating outdoors and special occasions, the entirety of The Weakness to Fodmaps Feeding marks a turning point in the treatment of IBS
Sue Shepherd, Peter Gibson – The Complete Low-FODMAP Diet : The revolutionary plan for managing symptoms in IBS, Crohn’s disease, coeliac disease and other digestive disorders – Free
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