The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga
by Bernie Clark, Sarah Powers
Editor: White Cloud Press
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Bernie Clark is The Complete Yin Yoga Guide offers an in-depth look at the philosophy and practice of Yin Yoga, illustrated with articles on how to practice Yin Yoga, including descriptions of photographs of 30 Yin Yoga asanas.All forms of yoga can offer benefits, physically, emotionally and mentally, however Yin Yoga works the deepest levels of body, heart, mind: connective tissues of ligaments, fascias, joints and bones, and the dynamics of channels of meridians, nerves and blood supply system.A great difference noticed by Yin Yoga students is the long-holding, passive nature of posture, which gives time for a deeper journey to take place, a journey into the meditative aspects of yoga, a bridge to live life in full consciousness.Clark provides comprehensive information on how to practice, including a deep look inside more than two dozen Yin Yoga postures showing the value of posture, how to get in and out of posture, contraindications and warnings for those who may have difficulty with certain aspects of posture, and other important information.The benefits are explored in three main sections: the physiological benefits, energetic benefits and the mental/emotional benefits, benefits.
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