The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Editor: SIMON & SCHUSTER
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Thousands of books have been written about the latest and dieting that will help people lose weight and improve health.But a key element in the success of any nutritional health program is a tried-and-tested method that most people have not thought of.This ancient secret is fasting.In The Complete Guide to Fasting, he teamed up with international, successful author and podcaster veteran Jimmy Moore to explain what fasting really is, why it is so important, and how to fast so as to improve health.
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