The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness
by Nerys Purchon, Lora Cantele
Editor: ROBERT ROSE INC
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Essential oils are described as the “life force” or “essence” of plants.The most wonderful thing about essential oils is that they are available to everyone and they are very easy to use once the basic concepts are understood and methods and procedures are followed.The best known way to use essential oils is by massageIn this comprehensive book there are many, many more ways to use oils for everything from arthritis and asthma to high blood pressure and constipation.Essential oils are now as scientifically proven and accepted remedies for a variety of common conditions.The why and how of some healing oils still remains a little mysteriousOils can help treat everyday aches and pains, from strengthening the immune system, fighting bacteria and viruses, and reducing stress levels to toning, relaxing and strengthening muscles.These oils help the body heal itselfThis book offers 109 oils and 450 remediesRecipes are easy to follow, don’t take a lot of time, and are very cheap – the biggest cost is oil.The oils are organized from A to Z format, and each entry contains the botanical name, a full description of how and why the oil is extracted and its therapeutic uses.Angelica, for example, has a sweet, rich odor, is excellent in all skin care preparations both as a tonic and for softening and smoothing rough, dry skin.It reduces inflammation and may be useful when applied to irritated skin.As a massage oil, it purifies the body and acts as a lymphatic stimulator, draining the body of excess fluid, increasing energy and more generally accelerating the functioning of the glands.It is also an excellent digestive tonic because it strengthens the liver, stimulates appetite, promotes digestion and generally stimulates the digestive system.
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