The Clever Guts Recipe Book : 150 delicious recipes to mend your gut and boost your health and wellbeing
by Dr. Claire Bailey, Joy Skipper, Michael Mosley
Editor: Short Books Ltd
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Your intestine is the key to your physical and mental well-being – being at home to your microbiome, an army of germs that influences your weight, mood and immune system.In this companion book for Dr. Michael Mosley of the best-selling Intelligent Tripes Diet, Dr. Clare Bailey, GP and the wife of Dr. Mosley, offers definitive toolbox to bring your intestine back to optimal health.Â With 150 delicious recipes, ranging from healing, broth and fermented foods to the stimulation enzyme of salads and meals rich in pre – and probiotics, this book shows you how to practice Dr. Mosley’s revolutionary two-stage intestine repair program and then incorporate them into your daily life’s basic principlesWhether you are an IBSÂ victim, have a foodÂ intolerance, or simply looking for undoÂ damage caused by processed foods and Â antibioticsÂ, The Smart Tripes Diet Recipe BookÂ is packed with nutritional information, meals, planners and all the advice you need to repair your heal and improve your health and wellbeingÂ
Dr. Claire Bailey, Joy Skipper, Michael Mosley – The Clever Guts Recipe Book : 150 delicious recipes to mend your gut and boost your health and wellbeing – Free
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