The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out
by Michael Mosley, Tanya Borowski
Editor: Short Books Ltd
Enjoy this book on your E-Reader and in the format you prefer
Your intestine is incredibly intelligent.It contains billions of neurons – like many you might find in a cat’s brain and is home to the microbiome, an army of germs that influences your mood, weight and immune system.In this revolutionary book, Dr. Mosley takes us on a revealing journey through the intestine, showing how junk food and overuse of antibiotics have destroyed many “good” intestinal bacteria, leading to a scourge of modern times of allergies, food intolerances and obesity.Clarifying things on everything from prebiotics, probiotics, fermented fasting foods, Dr. Mosley provides scientifically proven ways to control your appetite and improve your mood.The Skill Tripes Diet is packed with delicious, healing recipes, menus, checklists and tips from all the tools you need to transform your intestine and change the way you eat forever.
Michael Mosley, Tanya Borowski – The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.