The Circadian Code : Lose weight, supercharge your energy and sleep well every night
by Dr. Satchidananda Panda
Editor: Ebury Publishing
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Change your daily routine, transform your healthCircadian rhythms are biological processes or clocks that exist in each of our cells.Programmed to activate genes or descend at different times of the day or night, they influence all aspects of our health, weight and energy levels through resistance to disease and infection, and the quality of our sleepNow, in The Circadian Rhythm of Code, this new science is revealed, showing that today’s schedules (when we eat, sleep, exercise, work) are more crucial than we ever thought beforeAnd most importantly, if your daily schedule is out of sync with your circadian rhythms, you can set itIf you are a shift worker, a frustrated dieter, someone who suffers from sleep problems or a chronic illness, whatever your health problem, Circadian Rhythm is your Health Unlocking Key Code.
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