The Chimp Paradox : How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them
by Steve Peters
Editor: Ebury Press
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Do you ever behave irrationally or impulsivelyDo you face certain situations of fear and apprehension?How feelings of self doubt consume activities of daily livingExpert Psychiatrist Leader, Dr. Steve Peters, knows better than anyone how impulsive behavior or self-doubt harassment can have a negative impact on our professional and personal lives.In his first book, Steve shares his phenomenal success with the spirit of the management program that has been used to help elite athletes and senior management conquer their fears and operate with greater control, focus and confidence.Apparently complex concepts, it’s easy with the use of memorable analogies – like the “chimpanzee,” which, apparently, are irrational and impulsive being that inhabits our minds and real case studiesNever have you had a very deep and clear understanding of your own behavior and natural responses to certain people or situationsThis knowledge, combined with simple techniques that can be easily integrated into daily life, will help you control your emotional impulses and reach your full potential, which leads to success at work and a happier, more harmonious life at home.
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