The Chef Gets Healthy
by Tobie Puttock, Georgia Puttock
Editor: Penguin Books Australia
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What happens when a famous Australian chef is asked to give up his favourite fat loaded with ingredients, give up a large number of rich Italian dishes, he spent 20 years perfecting, and remove gluten from his recipes.Well, because it is from Georgia, from the love of his life that asks the question, he puts his heart and soul in the modification of the way of eating.With fitness advice and nutrition guru Donna Aston, Georgia helped Tobie identify the changes needed to take and get healthier.They have created 100 recipes that contain no gluten, refined sugar, and highly processed, carbohydrates, with a good amount of “good” fats, lots of fresh fruits and vegetables, and, above all, masses of flavour.Breakfast, lunches, dinners, and dessert, that’s the way they eat now.
Tobie Puttock, Georgia Puttock – The Chef Gets Healthy – Free
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