The Bikini Body 28-Day Healthy Eating & Lifestyle Guide : 200 Recipes, Weekly Menus, 4-Week Workout Plan
by Kayla Itsines
Editor: Pan MacMillan
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The phenomenon of transformation of the body and the #1 Instagram sensation of the first to healthy eating and lifestyle bookMillions of women to follow Kayla Itsines and her Bikini Body Guide of 28 workouts per minute: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, solid bodyFans of not only following Kayla on Instagram, they not only pack up the stadiums for training sessions with her, they made her sweat with Kayla application reaches the top of Apple’s App Store for health and fitness graphics, and they post incredible post before and after the progress of the shots fired.Kayla’s audience is greedy and growing, with more than 10 million fans worldwide.The Bikini Body 28 Days, Healthy Eating and Lifestyle Features Guide: – 200 Fresh Recipes, Fruit Breakfast Trays, Smoothie, Bowls and Salads – 4-week training plan that includes Kayla is the signature of 28 minute workouts – color of the food photos featuring Kayla throughoutKayla International 2016 Sweat Tour sold out sweat in only
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