The Big Fat Surprise : why butter, meat, and cheese belong in a healthy diet
by Nina Teicholz
Editor: Scribe Publications
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An innovative study that reveals how decades of misleading science and policy unfairly demonized the fat-rich diet, which could be our best health optionFor the past 60 years, we have learned that a low-fat diet can protect against obesity, diabetes and heart disease.Yet, despite many of us taking this advice in developed Western countries, we are now in the midst of an epidemic of obesity, which is the reproduction of serious health problems.Recent more rigorous scientific work has undermined some of the shoddier theories of decades earlier to conclusively demonstrate that we have been unnecessarily avoiding red meat, cheese, whole milk and eggs for decades, and that we can now, without guilt, welcome these delicious foods back into our lives.
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