The Autoimmune Wellness Handbook : A DIY Guide to Living Well with Chronic Illness
by Mickey Trescott, Angie Alt
Editor: Rodale Press Inc.
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The way autoimmune disease is viewed and treated is undergoing a major change in the millions of people who suffer from these conditions.For many patients, the key to true wellness is holistic treatment, although they may not know how to begin their full recovery journey.In The Autoimmune Wellness Manual, authors Mickey Trescott and Angie Alt, trust the names behind Autoimmune-Paleocom and the authors of The Auto Immune Paleo book and The Alternative Auto Immune cookbook, respectively, provide the comprehensive guide to healthy living with an autoimmune diseaseWhile conventional medicine is limited to drugs oreven surgical corrections, Trescott and Alt introduce a complementary solution that focuses on the seven key steps of recovery: inform, help each other, feed, rest, breathe, move, and connectThe steps are divided into user-friendly chapters that demystify the process and lead readers to optimize healingWith five autoimmune conditions between them, Trescott and Alt obtained amazing results using the premises they threw in thebookThe Self-Immune Wellness Manual goes far beyond nutrition and provides the missing link that is the chronic disease the community is desperately looking for so that they can return to the vibrant life of healthy living
Mickey Trescott, Angie Alt – The Autoimmune Wellness Handbook : A DIY Guide to Living Well with Chronic Illness – Free
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