The Autoimmune Paleo Cookbook
by Mickey Trescott
Editor: MURDOCH BOOKS
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One in five people affected by autoimmune diseaseIn The Auto-Immune Paléo cookbook, author of Mickey Trescott’s Auto-Immune, author of Mickey Trescott presents a magnificent cookbook of wellness recipes that offers tips and solutionsIn the mid-20s, struggling with low energy and fatigue that had been suffering for years, Mickey Trescott received two autoimmune diagnoses: Hashimoto disease (which affects the thyroid gland and Coeliac disease (intolerance to the immune system).She tried a diet based on herbs, supplements, raw food and purified, but nothing did anything about it, with her fatigue, hair loss and other symptoms.As a last resort, she switched to a paleo diet, cutting cereals and beans and adding fed to grass meats, broth bones, eggs and wild fish.And it worked.Mickey began to feel better immediately and felt like herself again in a matter of months.The first part of this book describes the auto-Immune, Mickey’s Protocol follows.It includes advice and information on which foods to eliminate and which foods to include; it also discusses foods that promote healing, and why.The second part of Mickey’s book Actions 115 is delicious recipes to relieve the symptoms of autoimmune disease.There are also two of 4 weeks meal planners and tips for shopping, dosing and preparation in advance that do according to the work plan as easy as possible.
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