The Autoimmune Paleo Cookbook : An Allergen-Free Approach to Managing Chronic Illness
by Mickey Trescott
Editor: Michelle Trescott
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Autoimmune diseases are now epidemic, to modern science, providing those diagnosed with few solutions.In view of this, many people suffering from these conditions have looked for alternatives to diet and lifestyle changes.In The Auto-Immune Paleo Cookbook, Mickey Trescott provides a resource for those seeking to embark on the Auto-Immune Protocol–a version of an ancestral diet, which focuses on both the potential withdrawal of food triggers as well as intestinal healing.Research shows that there is a clear link between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their symptoms.With the information and recipes in this book, you can embark on this process for yourself, without the suffering through bland and insipid “allergen-free” meals.Instead, with all the incredible food you’ll be able to enjoy, you risk forgetting that you’re the realization of better well-being.In the first section of the book, you will learn everything about auto-Immune Protocol-what it is, why it works, and what foods you should eat and avoid while on the elimination diet.Instructions are given on how to empty your pantry of dubious ingredients and replace them with healing, nutrient-rich, whole foods.Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol more gentle, as well as ideas for the kitchen lottery and bed and breakfast.Mickey provides two, 4-week meal plans, each of which correspond to recipes from the book and feature detailed shopping lists.Armed with this information, anyone can integrate auto-Immune Protocol into their routine.In addition to the introduction, The Paleo Auto-Immune cookbook includes 112 delicious recipes suitable for someone on the strictest phase of the Auto-Immune Protocol-no cereal, beans, dairy products, eggs, nuts, seeds, or nightshades.Although this is quite the
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