The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life
by Michael Mosley
Editor: Short Books Ltd
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Dr. Michael Mosley, author of the best-selling 5:2 Fast Diet, reveals a game of change in the approach to one of the world’s greatest silent epidemics of our time – blood sugar levelThe food we eat today, with high sugar content and easy to digest carbohydrates, is not only to make us fat, but is putting us at risk of type 2 diabetes, stroke, dementia, cancer and a lifespan on the medication.More than one-third of adults in the UK now have high blood sugar levels and most don’t know itIn this book, Dr. Mosley explains why we have dangerous heaps of abdominal fat and shows us how, to throw away, quicklyIt demolishes common myths, such as the constant demand for weight loss is always better than rapid weight loss and that those who lose weight quickly, inevitably goes on the back.It is a book not only for those at greatest risk, but for someone who has had difficulty with their weight and wants to regain control of their health.”I feel incredibleI gave life another chance.”Cassie, 28 – lost 20kgAverage weight loss: 14 kg in 8 weeksIncludes an 8-week program program with a menu of plans.
Michael Mosley – The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life – Free
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