The 5:2 Fast Diet Cookbook
by Samantha Logan
Editor: Penguin Books Ltd
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Lose weight and never feel hungry with The 5:2 Fast Diet CookbookThe 5:2 diet has become the program of choice foods to lose weight.Everyone swears by that – because it works.This cookbook is the key to learning what to eat on these low-calorie fasting days.Inside, you’ll find recipes and tips to get the most satisfaction and fulfillment.With 150 nutritious recipes, none of them have more than 300 calories per serving, you’ll have a wide variety of choices for these two crucial days.With delicious dishes such as Pancakes Cinnamon-Tourbillon for breakfast, French Onion Soup Fast-astic for breakfast and Lente Cooking Provence Chicken for dinner, which are all easy to make and tastefully packaged, you won’t even know you’re on a diet.The 5:2 Fast Diet Cookbook even has a “dessert special” section in the back section that will give you low-calorie rewards in haste on no fasting days.Samantha Logan experimented with fast diets when she could not lose her stubborn weight baby, even several years after her second child was born.The fasting recipes she developed in this collection, helped her lose an incredible 30 pounds.
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