The 5:2 Diet Book : Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
by Kate Harrison
Editor: Orion Publishing Co
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5:2 Diet will transform your body, mind and healthThis is the revolutionary part-time weight loss diet for life’s health and anti-aging results revolutionary part-time weight loss regimeIt’s the simplest, most flexible and most health enhancing weight loss program, you’ll have to follow) and with this book, guide you, you can start today.You’ll still be able to eat all the foods you love, but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s disease and more.Intermittent fasting is revolutionizing weight loss in the worldSimply by eating much less for one or two days a week, you can trigger incredible physical and mental changes to protect your body and brain from damage and help it repair itself.And 5:2 Diet Book – packed with tips, science, recipes, inspiration and case studies from over 30 people to diet – will help you participate in the weight loss revolution, increase your brain and transform your body.And you can even earn money with no specialist diet food or necessary supplements.No wonder it is so popular with both men and women – and for the first time people on a diet as well as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison finally won the battle with her weight now, she shares the secrets that help thousands of men and women transform their bodies.PLAN BOOK 5:2 is your complete guide to the wonderful world of intermittent fasting.It includes: All you need to trigger the fashion “healing” that happens when you restrict your diet for as little as a day, a week, Incredible effects on the cells of your brain to Transforming in the way of seeing hunger and food The savings you can make from saving books from your food bill you lose from your body.5:2 your – how to customize the diet to your needs and preferences Detailed meal plans, and simple, but healthy recipes detailed.Or ready-made suggestions for when you don’t feel like cooking hundreds of real life tips and success stories.
Kate Harrison – The 5:2 Diet Book : Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health – Free
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