The 5:2 Cookbook : 100 Recipes for Fasting
by Angela Dowden
Editor: Octopus Publishing Group
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The 5:2 Lifestyle lifestyle of food is the nation sweeping awayIt allows you to change your life for the better by dieting 2 days a week.You will live longer, lose weight and feel good by reducing your calorie intake to 500/600 calories for only 2 days a week.The rest of the week you can eat normally, eat outdoors and even have treats.But what to eat on a day of fastingBoredom with ham omelette and saladWant something fast and easy, but don’t know how to do it.Look no further: with more than 100 calories counting recipes specially designed for fasting, it couldn’t be easier to put 5:2 diet into practice.All recipes are easy and quick to make and taste delicious, so fasting should not be a chore.Includes: 100 calories counting recipes, 1 month meal planner, calorie meter, 50 ideas for 100 calorie snacks, 50 ideas for 50 calorie snacks, 50 ideas for no guilt, snacks, as well as tips and techniques on controlling the control portion, good nutrition, and keeping it for life.
Angela Dowden – The 5:2 Cookbook : 100 Recipes for Fasting – Free
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