The 5-Minute Meditator : Quick meditations to calm your body and your mind
by Eric Harrison
Editor: Little, Brown Book Group
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The 5 Minutes in Meditation is the perfect book for everyone who does not have time to meditate, but wants to enjoy the benefits of meditation bringsIt is written by Eric Harrison, author of the bestseller Teaching You to MeditateIdeal book for every busy person who doesn’t have time to meditate’.Teaches you to meditate while you walk, eat, exercise, travel, breatheIncludes special meditations to improve your health, reduce your stress level, refine your thinking, and much morePackaged with easy-to-learn spot meditations that are short, effective and can be done anywhere, at any timeShows that short meditations are more beneficial than a long meditation
Eric Harrison – The 5-Minute Meditator : Quick meditations to calm your body and your mind – Free
Format: ePub, MOBI and Pdf
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