The 4-Week Body Blitz : Transform Your Body Shape with My Complete Diet and Exercise Plan
by Chloe Madeley
Editor: Transworld Publishers Ltd
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Chloe Madeley 4-Body Blitz Week is an exercise and nutrition plan that shows you how to transform the shape of your body in just 28 days.Do you have an evening gown to press next month?Is it a holiday beach on the horizon, do you want to be in shape for the holidays?If you have short-term weight loss, then this book is for you.Chloe Madeley is a qualified personal trainer who specializes in body shape transformation.In the 4 Blitz Body Weeks, it sets out the exercises you need to do and the foods you should eat every day for four weeks to get yourself in shape.Follow Chloe’s instructions and you will see a significant difference in how your body looks like.What’s more, you don’t need a gym membership or expensive materials to follow Chloe’s plan.This complete, illustrated guide is full of delicious, easy-to-fuel recipes from your exercise and weight loss helpers.
Chloe Madeley – The 4-Week Body Blitz : Transform Your Body Shape with My Complete Diet and Exercise Plan – Free
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