The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
by Dr. Rangan Chatterjee
Editor: Penguin Books Ltd
Enjoy this book on your E-Reader and in the format you prefer
A revolutionary, yet simple guide to improving the health of the BBC1 physician star in the HouseIn the Four Pillars Plan, Dr. Rangan Chatterjee presents an easily accessible plan to take control of your health and your life.Health Every Day is built around four pillars of Dr. Chatterjee: relaxation, nutrition, sleep and movement.By making small, achievable changes in each of these key sectors can create and maintain good health – and avoid disease.It is not sure to excel in any one of the pillars – what matter is the balance between all the things you do, including: * an electronic “Sabbath” once a week * which targets 12 hours a day without food * sun exposure, first thing, each morningBased on c Utting’s leading-edge research and its own experiences as a doctor, this book contains fascinating case studies of real-life cases.Practical and potentially life-changing, the Four Pillar Plan is an inspiring and easy-to-follow guide to healthier, happier lives.
Dr. Rangan Chatterjee – The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.