That Sugar Book : This book will change the way you think about ‘healthy’ food
by Damon Gameau
Editor: Pan MacMillan
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In the documentary health documentary Sugar Film, writer and director of Damon Gameau seeks the help of Stephen Fry, Hugh Jackman and eminent scientists from around the world to shed light on the terrible effects of sugar.In a Supersize Me style experiment, he changes his diet to include 40 teaspoons of sugar per day for 60 days – the average daily intake of sugar in Australia and controls the effect on his body.But here, it’s the stuffing – it can’t eat chocolate, candy, ice cream or cake, sugar must come from “healthy” food.In this example shows that the Sugar Book, Damon explains how sugar damages our body and mind, and how easy it is to consume sugar, without even knowing it.Revealing the amazing amounts of sugar hidden in so-called healthy foods on supermarket shelves – such as low-fat, yoghurt, muesli and child’s sugar snacks – Damon makes us understand the damage without knowing it, we do to ourselves and our family when we make bad food choices, and shows us how to do this right.With an account of Damon sugar experience, and sugar-free recipes to help you turn away from the white matter, That Sugar is a surprising book wake-up call for those of us who have never questioned what is really in our diet.
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