by Chrissy Freer
Editor: MURDOCH BOOKS
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What we eat and the impact of food on our health is becoming increasingly important in today’s rapidly changing society.Supergrains are nutrient-rich foods that are gaining worldwide attention for their health benefits and versatility.This book explores, 12 supergrains – quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut, spelt, barley, potato starch and freekeh, with information on their history, uses, and unique, nutritious and beneficial for healthWith over 100 delicious, easy recipes for everything from banana, honey and nut bread, to biryani lamb with coconut and relish pepper, Supergrains is packed with fresh products and accessible information to give you the confidence to incorporate these tasty super foods into your daily diet and entertaining.Key points: a new trend presented in a fresh, contemporary, accessible place; includes recipes for both well-known and emerging, grain, nutritional value of each grain along with useful information, covering the story, unique, nutritious and beneficial to health, and preparation; easy, fresh accessible recipes for everyday eating and entertainment
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