STRONG : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van Dijk
Editor: Headline Publishing Group
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Avoid trendy dietsNot far from the treadmillThere is another way to get results, and it is a question of balanceBeing in excellent shape does not mean depriving yourself or running your body in the groundIn STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her refusal of the failure of the formula for a powerful, lean and enduring physical health and happinessFORT gives you all the motivation and practical tools you need to get started on your fitness journeyZanna is inspiring and achievable approach to eating well and effective training has a comprehensive guide on weight lifting, detailed training routines, durable advice on nutrition and simple principles of health and wellnessAfter you’ve worked up a sweat, its water in your mouth, recipes easy to prove that food is not just fuel can be absolutely delicious and overflowing with flavourMake your body STRONGMove itFeeding himProsper
Zanna Van Dijk – STRONG : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body – Free
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