by Ching-He Huang
Editor: Octopus Publishing Group
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Safe, it’s one of the quickest and easiest ways to cook – and one of the healthiest, using little oil and retaining more nutrients than many other methods.It also requires very little equipment – all you need is a wok, knife and cutting board.Learning what separates a good jump from a great one, however, is not always so easy to master.Indeed, it’s all about timing, knowing when to add what and how to get the most out of each ingredient.With tips on everything, from controlling the heat to the use of good oil, successful author Ching-He Huang has assembled a collection of delicious dishes, simple enough for every day and with accessibility to spirit, taste and nutrition.Many are gluten-free and free dairy products, but also suitable for vegans and vegetarians and contain Asian and Western ingredients easily available in any supermarket.So if you eat meat, like carbohydrates or prefer to avoid them, you want something special or find yourself feeding your family again, Stir Crazy will do.
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