by Charles Bronson, Stephen Richards
Editor: John Blake Publishing Ltd
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Charlie Bronson spent three decades in solitary confinement, and yet he stayed as a door as a charm, winning several worlds of strength and fitness files in the process.Now, in this no-nonsense guide to be fit and stay fit, he reveals how he did it.Forget fancy gymnasiums, dear running shoes and designer, outfits, what you need are the facts about what really works and motivation for workFrom his cell at Wakefield Prison, Charlie followed this perfect guide to show you the best way to burn calories, tone your abs and build your stamina by giving you the skills you need to be at the forefront of mental health and fitness.
Charles Bronson, Stephen Richards – Solitary Fitness – Free
Format: ePub, MOBI and Pdf
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