Sleep : The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind
by Nick Littlehales
Editor: Penguin Books Ltd
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“Pseudo Littlehales wants to redefine the meaning of the word sleep” – Daily Telegraph ” Pseudo Littlehales has reconfigured the bedrooms of a legion of international sports starsIt is unique and encyclopaedic knowledge’ Guardian’ Sleep guru Nick Littlehales trains elite, athletes to get the best rest’ – Daily MailProven solutions for better nights, from the’ vigil’ guru for sports stars, including Cristiano RonaldoOne third of our life is devoted to trying to sleepMost of us have disturbed, restless nights and leaning on a cocktail of caffeine and sugar to drag us through the dayYet, the hours we spend in bed with the shape of our mood, motivation and decision-making skills – the definition of our performance at work, at home and while keeping fitWe need a new approach to sleepIn this best-seller by Nick Littlehales, the elite sleep coach for some of the world’s leading sports stars and teams, exposes his strategies for all of us.Find out how to make a plan of your own sleep cycle, what the optimum room temperature is, in terms of bedding that is the best and why taking a nap is really good for you.Read Sleep, learn with the best in sport, and kickstart a more confident, more successful and happier than you.
Nick Littlehales – Sleep : The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind – Free
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