Sitting Still Like A Frog
by Eline Snel
Editor: Shambhala Publications Inc
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Simple mindfulness practices to help your child (5-12 years) deal with anxiety, improve concentration and manage difficult emotionsIncludes an audio CD of 60 minutes of guided exercises read by Myla Kabat-Zinn.The quality of attention that combines mindfulness and acceptance of every moment, just as it is mindfulness gains wide acceptance among mental health professionals as an adjunct to treatment.This little book is a very attractive introduction to mindfulness meditation for children and their parents.In a simple and accessible way, it describes what full awareness is and how mindfulness practices can help children Calm down, become more focused, fall asleep more easily, alleviate anxiety, manage anger and generally become more patient and conscious.The book contains eleven practices that focus on these scenarios, along with short examples and anecdotes throughout.Included with the purchase is an audio CD with guided meditations, expressed by Myla Kabat-Zinn, who with her husband, Jon Kabat-Zinn, popularized stress reduction based on full consciousness (MBSR) as a therapeutic approach.»
Eline Snel – Sitting Still Like A Frog – Free
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