Self-Care for the Real World
by Nadia Narain, Katia Narain Phillips
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This little jewel totally hits the sweet spot between gorgeous design (but not oppressive girly), some neat psychological stuff and a handful of refreshing recipes and meal ideas.”Alexandra Heminsley, The Pool” I want to give this book to everyone I know.Kate Moss “A manual for everyone on real health from the insideReese Witherspoon ” Sane, intelligent and profoundly wiseSienna Miller “Self-Managing Health Management for the Real World is as insightful and inspiring as its authors.Sam Taylor-Johnson ” I have always enjoyed Nadia’s advice as a teacher and friend and eating delicious food from Katia – this book is the perfect combination of both.”Lily Cole,” do you make a kindness and buy this bookJools Oliver’ the book is written with so much loveI feel like Nadia and Katia are holding my hand through her, but not judging me somehow.Melissa Hemsley’ exceptionally practical, not condescending and authentic.Think that Marie Kondo for the spirit, if you will, or the Hemsleys for the soul.Sunday Times “is so beautiful to look at because it is practical, it is a collection of inspiration and advice on how to incorporate self-management of health into contemporary life.Pioneers of Irish Independent Welfare Nadia Narain and Katia Narain Phillips have spent decades helping others to feel better.But it took them a little longer to learn how to take care of themselves.Here, they share the small steps that can be taken on a life-long journey to self-management of health, and how you can apply them to your life, wherever you are.Straight now, you can be deep in the waves of life, being tossed around.Self-managed learning is like building your own canoe, board by board.Once you have your boat, you will still be rocked by the waves themselves, but you will have a sense of security and stability which means that you can get others.
Nadia Narain, Katia Narain Phillips – Self-Care for the Real World – Free
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