Self-Care for the Real World : A perfect Mother’s Day gift
by Nadia Narain, Katia Narain Phillips
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As heard on BBC Radio 4 Femme Heure, the perfect mother’s day gift.Exceptionally practical, not condescending and authentic.Think Marie Kondo for the spirit, if you will, or the Hemsleys for the soul.”Sunday Times, the well-being of pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others feel better about themselves and their lives.But it took them a little longer to learn how to take care of themselves.Here they share the small, achievable steps they have picked up over a lifetime journey to self-care, and how you can apply them to your life, wherever you are.Now, you can be deep in the waves of life, being thrown aroundSelf-care learning, such as building your own boat life, board by boardOnce you have your boat, you will always be rocked by the same waves, but you will have a sense of security and stability that means you can choose other people on your way.”I want to give this book to everyone I knowKate Moss A handbook for everyone on the real issue of indoor healthReese Witherspoon’ Holy Spirit, intelligent and profoundly wiseSienna Miller’ This little gem totally hits the sweet spot between the beautiful (but not oppressive girly) design, the psychological goodness of the tricks and a handful of updated recipes and meal ideas.Alexandra Heminsley, The Pool of Self-Care for the Real World is as insightful and inspiring as its authors.Sam Taylor-Johnson ” I have always enjoyed Nadia’s advice from a teacher and a friend, and eating Katia has delicious food – this book is the perfect combination of both.Lily Cole, don’t you be a kindness and buy this bookJools Oliver ” The book is written with so much love.I feel like Nadia and Katia are now my hand, through her, but not to judge me anyway.”Melissa Hemsley’ As handsome to look at as it is practical, it is
Nadia Narain, Katia Narain Phillips – Self-Care for the Real World : A perfect Mother’s Day gift – Free
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