Run Fast Eat Slow
by Shalane Flanagan, Elyse Kopecky
Editor: Rodale Press Inc.
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Elyse Kopecky comes from a set of foods, the flavor of the forefront cookbook that turns out, the food can be indulgent and feed her at the same time. Elyse Kopecky’s world-class Marathonian and three times Olympian Shalane Flanagan culinary and nutritionist Elyse Kopecky comes from a set of foods, the flavor of the front cookbook that turns out, the food can be indulgent and feed her at the same time.Finally here is a cookbook for runners that shows fat is essential for flavour and performance, and that counting calories, obsessing about protein, and following a restrictive diet does more harm than good.Packaged with over 100 recipes for each game of yourday, food wisdom, and inspiring stories, Run Fast, Slow Eating has all the covered basicsRefreshing the readers’ mindset will find delicious meals, satisfying snacks, to quench the thirst for healthy drinks and treats.Fan Favourites Include Me Smoothie Beetroot, Roquette Cashew nuts, Pesto, High Altitude Meatball Bison, Super Hero Muffins, and Double ChocolateTeff CookiesPacked like a beautiful, colorful, full-color hard cover cookbook, Run Fast, Eat a Slow please Flanagan enthusiastic fans as well as 42 million runners across the country who will discover the recipes she eats to break records and live well.
Shalane Flanagan, Elyse Kopecky – Run Fast Eat Slow – Free
Format: ePub, MOBI and Pdf
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