Return to Life Through Contrology
by Joseph H Pilates
Editor: Martino Fine Books
Enjoy this book on your E-Reader and in the format you prefer
2014 Reprint of 1945 EditionFull facsimile of the original editionNot reproduced with Optical Software Recognition”Back to Life Through Contrology” is essential Pilates readingIn this little book, Joseph Pilates translates the breadth and power of the Pilates methodCovering philosophy and technique, Pilates effectively and sustainably describes the whole body approach to health which is one of the fastest growing fitness trends in the world.”Contrology” aimed at encouraging the use of the mind to control the muscles, focusing attention on the main postural muscles that help keep the body in balance and provide support for the spineIn particular, Pilates method exercises teach awareness of breathing and alignment of the spine, and strengthen the depth of the torso and abdominal muscles
Joseph H Pilates – Return to Life Through Contrology – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.