Resilient Grieving : Finding Strength and Embracing Life After a Loss That Changes Everything
by Lucy Hone
Editor: The Experiment LLC
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The death of someone dear to us may be inevitable; being paralyzed by our grief is not.A growing body of research has revealed our capacity for resilience in mourning, our innate capacity to respond to traumatic loss by finding ways to foster growth by becoming increasingly engaged with our lives, and to discover new profound meanings.Author and the resilience and well-being of experts from Lucy to Aiguiser, a pioneer in the fusion of positive psychology and mourning research, was faced with his own inevitable grief when, in 2014, his 12-year-old daughter was killed in a car accidentBy following grief resiliency strategies, she has found a proactive way to move through her grief and, over time, embrace life again.Resilient Bereavement offers an alternative empowerment to the five-step Kubler-Ross grief pattern, and clarifies our inherent capacity for growth after the trauma of loss that changes everything.
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