Real Happiness : The Power of Meditation: A 28-Day Program
by Sharon Salberg
Editor: Workman Publishing
Enjoy this book on your E-Reader and in the format you prefer
There is no better person to see a beginner know how to harness the power of meditation than Sharon Salzberg, one of the most distinguished meditation teachers and spiritual writersCo-founder of the Insight Meditation Society, author of Grace, Faith, and other books, Salzberg distills 30 years of meditation teaching into a life-changing 28-day programIt is not about Buddhism, it is not esoteric-it is closer to an exercise, like running or cyclingFrom the basic posture, breathing, and daily schedule for the finest points to calm the mind, distraction, which focuses on problem areas (pain in legssleep) for the big issues of compassion and awareness, TRUE HAPPENESS is a comprehensive guideIt explains how meditation works; why a daily meditation practice results in addition to resilience, creativity, peace, clarity and balance, and gives twelve meditation practices, including mindfulness meditation and walking meditationA wide selection of his Faq students cover the most common beginner concerns who practices meditation – Meditation Is selfish”How do I know if I’m doing”Can I use meditation to manage weight”
Sharon Salberg – Real Happiness : The Power of Meditation: A 28-Day Program – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.