Raw Energy : 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
by Stephanie Tourles
Editor: Storey Publishing LLC
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Thanks to “Gross Energy”, it has never been easier to add a complete range of raw materials to a healthy lifestyleAuthor Stephanie Tourles’ 25 recipes for trail perfect blends, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies and cookies combine ingredients in delicious snacks that are packed with nutrients and energy for long term boostersMade from real, whole foods that are raw, pure, and unprocessed, these snacks are 150 to 250 calories health and vitality packs, dense, with naturally occurring vitamins, minerals, fiber, and enzymes.Snacks in “raw energy” do not rely on refined white flour or sugar, they are not cooked, so to speak, and, with the exception of honey, they do not use products of animal originThey include raw nuts and seeds, nut butters, dried and fresh fruit butters, oats, carob, cocoa, freshly extracted fruit and vegetable juiceThey taste good and are easy to digestTourles provides a comprehensive overview of raw food benefits, with an introduction to “uncooking techniques and one ingredient per ingredient Canadian food guideFor those looking for more low calorie nutrients snacks, “Gross Energy” provides 125 tasty starting points
Stephanie Tourles – Raw Energy : 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body – Free
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