Quiet the Mind
by Matthew Johnstone
Editor: Little, Brown Book Group
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In a world where finding them, even ten minutes of “doing nothing” can be difficult, the benefits of meditation can be profound.Meditation is simply a way to give our brain a well-deserved break and can really help our brain function healthy and enjoyably.This beautifully illustrated guide is a source of inspiration and practical book that shows you how to meditate without the need for uncomfortable lotus positions or prayer beads.With his habitual sweetness and the correctness of humor, Matthew’s guide to meditation will help you feel more current, younger, have more energy and greater concentration, improve your mood and sleep more deeply.
Matthew Johnstone – Quiet the Mind – Free
Format: ePub, MOBI and Pdf
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