Pretty Intense : The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life
by Danica Patrick, Stephen Perrine
Editor: Prentice Hall Press
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American NASCAR standout offers a 90-day program to sculpt your body, calm your mind and achieve your greatest goals does everything that Danica Patrick is quite Intense.A top athlete in his field, without forgetting to mention a fan favourite and the first female ruler in his predominantly male sport, Danica approaches all aspects of life with the greatest intensity.Now she shows you how you can apply her daily principles and transform your life for the better–and have fun while you do it.90 days of intense training, protein-rich diet, paleoinspired diet and Danica’s mental training program you’ll get thinner, stronger and healthier than you’ve ever been before.By mixing the complete training of the body and stretching exercises, his accessible workouts hit the Holy Trinity of fitness: strength, endurance and flexibility.Strengthened by a personalized diet for all-day energy, its program will also help you cultivate a state of mind to succeed without limits.You will learn to aim high, face challenges and setbacks with confidence and cross the finish line every time.Whether your goal is a stronger foundation, better cooking skills, or promotion at work, Danica’s Intense enough plan will help you reach your full potential.
Danica Patrick, Stephen Perrine – Pretty Intense : The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life – Free
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