Practical Mindfulness : A step-by-step guide
by Ken A. Verni , DK
Editor: Dorling Kindersley Ltd
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Learn to use the benefits of mindfulness to take control of your life for the betterWith simple breathing exercises, meditation, advice and relaxation techniques, the Practice of Mindfulness will help you improve your concentration and help you achieve success.The Questionnaires adapt the tips to you by allowing you to identify ways of thinking and challenge them by using well respected exercisesLearn to meditate with step-by-step guide instructions and gain clarity with expert advice on stress managementThe targeted mindfulness exercises will help you stimulate your self-esteem, build better relationships, learn more effectively, and move you away from damaging emotions using life scenarios, including exams and presentations.Practice mindfulness is a life changing program that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety you retain
Ken A. Verni , DK – Practical Mindfulness : A step-by-step guide – Free
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