Perfect Health–Revised and Updated : The Complete Mind Body Guide
by M D Deepak Chopra
Editor: Random House USA Inc
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A decade ago, Deepak Chopra, MDhas written in Perfect Health, the first practical guide to harnessing the healing power of the mind, which has become a national best-seller.The book describes how advances in physics and medicine have been highlighting the validity of a 5,000 year old medical system of ancient India known as Ayurveda (“Lifetime Knowledge” in Sanskrit)Perfect Health has gone on to describe how to apply the ancient wisdom of Ayurveda’s everyday life.In celebration of this classic work, we created this new edition, revised and updated to include the latest medical research.Although we experience our solid body, they are in fact more like fires that are constantly consumed and renewed.We cultivate news from the stomach, every five days toppings, for exampleOur skin is renewed every five weeksEvery year, fully 98 percent of the total number of atoms in our body is replacedAyurveda gives us the tools to intervene at this quantum level, where we are being created anew every day.Ayurveda tells us that the freedom of disease depends on contacting our own consciousness, balancing it, and then extending the balance of the body.Parfaite Santé provides a step-by-step stage of the mind-body medicine program tailored to individual needsA questionnaire identifies the spirit of the typical body type reader: slim, restless Vata; enterprising, effective Pitta; quiet, stable Kapha, or any combination of these three.This type of body is the basic condition for an Ayurvedic diet program, reducing stress, neuromuscular diseases of integration, exercise, and daily routine.The result is a total plan, tailor-made for each individual, to restore the essential body’s balance with nature; to strengthen the body mind of connection; and to use quantum healing power to transcend the ordinary limitations of disease and aging, in short, to achieve Perfect Health.
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