Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
by Gill Hasson
Editor: John Wiley and Sons Ltd
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Understand, overcome and break free from anxiety and anxiety, successful author personal development, Gill Hasson is back and this time she is there to help with something that touches everyone at a given time in their life, anxiety.Worries and anxieties are familiar to all of usWorrying can be helpful when it invites you to take action and solve a problem, but relentless doubts, fears and negative possibilities can dominate your mind, affect your ability to manage your daily life and well-being, your sleep and appetite, your social life, and your ability to concentrate.But it doesn’t need to be like that, there are ways that you can handle this spiral of useless thoughts and difficult feelings.Overcoming Anxiety explains how to manage anxiety and prevent it from being managed; it teaches you the skills you need to lead a more peaceful, stress-free life.Overcoming Anxiety: Provides practical and technical strategies to manage your anxietyDiscusses how to break free from negative cycles and move forward in a positive wayContains concrete examples of anxiety sufferersExploring what it takes to manage im mediation of anxiety manifestations and longer term, low-level background “anxiety and anxiety anxiety on author Gill Hasson is the author of the bookGill, teaches adult education courses in personal development and is an assistant tutor at the University of Sussex, where she teaches career, personal development and academic study skills.Gill is also a freelance journalist and writes articles on personal development and relationships for various magazines, including Psychologies and taking a break and for a number of websites.
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